Water aerobics for Pregnancy and Mothers

 

There are many benefits of water aerobics during and after pregnancy

• Exercising in water is comfortable as buoyancy enables a low impact, non-jarring workout
• You can exercise comfortably during your entire pregnancy and right up to your due date
• Increased fitness, flexibility, muscle tone and endurance
• Better ability to cope with the demands of pregnancy, labour and motherhood
• Renewed energy level as it releases your stress and tension
• Water’s own resistance and the use of aqua equipment strengthen and tones muscles
• Floating in water enhances relaxation
• The hydrostatic pressure of water supports your pelvis
• The hydrostatic pressure helps you circulation, varicose veins and swelling
• It is a safe and effective way to exercise if you have back pain or pelvic joint problems
• We emphasise the important exercises, your deep abdominals and pelvic floor muscles
• After childbirth it is safe to commence at 6 weeks
• You do not need to be able to swim

Click here to download our health clearance form

Click here for important information on attending our classes

Click here for general details on our exercise classes

Exercise Class Timetable

Class timetable will change to suit demand let us know when you want a class.

referrals are not necessary for consultations or classes

Home    |     Contact Us     |     Sitemap

© Copyright 2009 Inner Strength Physiotherapy