Fitbellies

At Inner Strength Physiotherapy, we understand that exercise is difficult when you are a parent. We also know that exercise is important for the health of both you and your baby as being active can help prevent health problems and reduce your child's risk of obesity.

Fitbellies at Inner Strength Pregnancy classes:

  • Are a great way to commence or continue exercise during your pregnancy
  • Are fun, safe and suit all levels of fitness
  • Have small numbers for individual attention, helping you achieve your individual goals
  • Are based around inner strength - pelvic floor/abdominals
  • Include low impact aerobics, fitball, targeted strengthening and stretches
  • Will help you feel stronger, minimise aches and pains and improve your body balance
  • Are useful for the prevention of pain and incontinence
  • Are designed by physiotherapists to physically prepare you for childbirth and motherhood
  • Wear runners and cool, loose and comfortable clothing

Don't forget to have a look at our Birth Confidence Workshop information.

Clinical Pilates at Inner Strength Physiotherapy is mat Pilates and is another excellent way for you to emerge from aches and pains, pelvic floor related problems and to return to your chosen sport after childbirth.

Click here to download our health clearance form

Click here for important information on attending our classes

Click here for general details on our Fitbellies and Aquabellies classes

Exercise Class Timetable

Class timetable will change to suit demand let us know when you want a class.

Fitbellies - Pregnancy & Post natal
Sarah H, Eloise

Tuesday 6:00pm-7:00pm
Thursday 7:00pm-8:00pm

$132 for 6 Classes
 
 
Outdoor Classes
Jan Juc and Grovedale
Is not running at the moment, Please contact us if your are interested in the class.

Feldenkrais
Sandy

Thursday 1:00pm-2:00pm
Thursday 5:30pm-6:30pm

$204 for 6 Classes


Clinical Pilates (1 hr classes) 
Celia, Sarah H

Monday 5:00pm -6:00pm Celia
Monday 6:00pm -7:00pm Celia
Tuesday 6:00pm -7:00pm Celia
Tuesday 7:00pm -8:00pm Celia
Wednesday 9:30am -10:30am Celia
Wednesday 10:30am -11:30am Celia
Wednesday 11:30am -12:30pm Celia
Wednesday 12:30pm -1:30pm Celia
Wednesday 6:00pm -7:00pm Celia
Wednesday 7:00pm -8:00pm Celia
Thursday 6:00pm – 7:00pm Sarah H
Saturday 9:00am -10:00am Sarah H
Saturday 10:00am –11:00am Sarah H

1 Initial Individual Session at $100
2 Individual Sessions at $75 each (rebate)
$180 for 6 Classes


Aquabellies 
Rachel

Monday 7.00pm- 7.45pm

Geelong Aquatic Centre
3 Bridge Rd, Newtown


Cancellation Policy

Our attendance and cancellation policy is:

We need at least 12 hours notice for any rescheduling.

If we do not get 12 hours notice, your class will be forfeited as will the right to a make up class.

Kind regards,

Innerstrength Physiotherapy