Inner Strength for Pregnancy classes
Indoor Inner Strength for Pregnancy classes:
- Are a great way to commence or continue exercise during your pregnancy
- Are fun, safe and suit all levels of fitness
- Have small numbers for individual attention, helping you achieve your individual goals
- Are based around inner strength - pelvic floor/abdominals.
- Include low impact aerobics, fitball, targeted strengthening and stretches.
- Will help you feel stronger, minimize aches and pains, and improve your body balance
- Are useful for the prevention of pain, and incontinence
- Are designed by physiotherapists to physically prepare you for childbirth and motherhood
- Wear runners and cool, loose and comfortable clothing
Don't forget to have a look at our Birth Confidence Workshop information.
Click here to download our health clearance form
Click here for important information on attending our classes
Click here for general details on our exercise classes
Exercise Class Timetable
Class timetable will change to suit demand let us know when you want a class.
| DAY | TIME | EXERCISE CLASS |
| Tuesday | 6:00pm - 7:00pm | Inner Strength for Pregnancy |
| Tuesday | 7:00pm - 8:00pm | Inner Strength for Mothers |
| Monday | 7.00pm - 7:30pm | Inner Strength for pain (Aquatic Physiotherapy) |
| Monday | 7.30pm - 8.15pm | Inner Strength Water Aerobics (Pregnancy and Mothers) |
| Thursday | 10.00am - 11.00am | Inner Strength for Mothers (Outdoor Group -Sth Geelong) |
| Thursday | 6.00pm - 7.00pm | Inner Strength for Pregnancy |
| Thursday | 7:00pm - 8:00pm | Inner Strength for Pregnancy |
| Friday | 9.30am - 10.30am | Inner Strength for Mothers (Outdoor Group - Jan Juc) |