At Inner Strength Physiotherapy, we understand that exercise is difficult when you are a parent. We also know that exercise is important for the health of both you and your baby as being active can help prevent health problems and reduce your child's risk of obesity.

Fitbellies at Inner Strength Pregnancy classes:

• Are a great way to commence or continue exercise during your pregnancy
• Are fun, safe and suit all levels of fitness
• Have small numbers for individual attention, helping you achieve your individual goals
• Are based around inner strength - pelvic floor/abdominals
• Include low impact aerobics, fitball, targeted strengthening and stretches
• Will help you feel stronger, minimise aches and pains and improve your body balance
• Are useful for the prevention of pain and incontinence
• Are designed by physiotherapists to physically prepare you for childbirth and motherhood
• Wear runners and cool, loose and comfortable clothing

Don't forget to have a look at our Birth Confidence Workshop information.

Clinical Pilates at Inner Strength Physiotherapy is mat Pilates and is another excellent way for you to emerge from aches and pains, pelvic floor related problems and to return to your chosen sport after childbirth.

Click here to download our health clearance form

Click here for important information on attending our classes

Click here for general details on our Fitbellies and Aquabellies classes