Indoor Inner Strength for Mothers classes:

• Will help you move well and get back into shape after childbirth
• Have small numbers for individual attention, helping you achieve your individual goals
• We focus on posture, inner strength- pelvic floor / abdominals, and body awareness
• We also complete some gentle aerobics, fitball, stretches and strengthening exercises
• Will help you feel stronger, increase your energy and self esteem
• Are well supervised by the physiotherapist and tailored to your needs
• Wear runners and cool, loose and comfortable clothing

Clinical Pilates at Inner Strength Physiotherapy is mat Pilates and is an excellent way for you to emerge from aches and pains, pelvic floor related problems and to return to your chosen sport after childbirth.

Feldenkrais AWARENESS THROUGH MOVEMENT® lessons at Inner Strength Physiotherapy are also a great way to ease pain by providing you with ‘more choices’ of how you might move with comfort, ease and quality of movement.

Click here to download our health clearance form

Click here for important information on attending our classes

Click here for general details on our Fitbellies and Aquabellies classes