Inner Strength for Mothers classes
Indoor Inner Strength for Mothers classes:
- Will help you move well and get back into shape after childbirth
- Have small numbers for individual attention, helping you achieve your individual goals
- We focus on posture, inner strength- pelvic floor / abdominals, and body awareness
- We also complete some gentle aerobics, fitball, stretches and strengthening exercises
- Will help you feel stronger, increase your energy and self esteem
- Are well supervised by the physiotherapist and tailored to your needs
- Wear runners and cool, loose and comfortable clothing
Click here to download our health clearance form
Click here for important information on attending our classes
Click here for general details on our exercise classes
Exercise Class Timetable
Class timetable will change to suit demand let us know when you want a class.
| DAY | TIME | EXERCISE CLASS |
| Tuesday | 6:00pm - 7:00pm | Inner Strength for Pregnancy |
| Tuesday | 7:00pm - 8:00pm | Inner Strength for Mothers |
| Monday | 7.00pm - 7:30pm | Inner Strength for pain (Aquatic Physiotherapy) |
| Monday | 7.30pm - 8.15pm | Inner Strength Water Aerobics (Pregnancy and Mothers) |
| Thursday | 10.00am - 11.00am | Inner Strength for Mothers (Outdoor Group -Sth Geelong) |
| Thursday | 6.00pm - 7.00pm | Inner Strength for Pregnancy |
| Thursday | 7:00pm - 8:00pm | Inner Strength for Pregnancy |
| Friday | 9.30am - 10.30am | Inner Strength for Mothers (Outdoor Group - Jan Juc) |