Innerstrength for Pain

Swimming Pool Evening Exercise for those in Pain

• During pregnancy, your hormone levels change dramatically to cause changes in your body
• A hormone called relaxin causes a softening of the ligaments of the pelvic joints
• In some women the softening of the pelvic ligaments can cause discomfort or pain
• This is known as Pelvic Joint Dysfunction (PJD)
• Exercising in water is comfortable as buoyancy enables low or zero impact exercise
• The hydrostatic pressure of water supports your pelvis
• This can be ongoing treatment or a single session prior to joining the water aerobic classes
• We include core stability, strengthening exercises and pelvic floor exercises
• After childbirth it is safe to commence at 6 weeks
• You do not need to be able to swim
• You must attend an individual land based appointment for assessment
• We will assess your exercise requirements and tailor an aqua program to your specific needs
• You are charged an individual consultation fee and rebates apply

Click here to download our health clearance form

Click here for important information on attending our classes

Click here for general details on our exercise classes

Exercise Class Timetable

Class timetable will change to suit demand let us know when you want a class.

referrals are not necessary for consultations or classes

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