Post natal outdoor exercise class for Mothers
Post natal outdoor exercise class for Mothers:- This is a baby friendly exercise group so you can bring your baby in the pram or sling
- It is run outdoors and is a great way to meet other new mums!
- It is a fun way to get you back into exercise gradually and safely after having a baby
- All exercise is initially gentle and progressed at an achievable level
- You will recover faster from pregnancy and birth
- You will improve your strength and fitness.
- Your body will adapt to the physical demands of looking after a baby!
- You will do all the important exercises; your pelvic floor, core stability, back care and posture.
Click here for further information on our outdoor post natal classes
Click here to download our health clearance form
Click here for important information on attending our classes
Click here for general details on our exercise classes
Exercise Class Timetable
Class timetable will change to suit demand let us know when you want a class.
| DAY | TIME | EXERCISE CLASS |
| Tuesday | 6:00pm - 7:00pm | Inner Strength for Pregnancy |
| Tuesday | 7:00pm - 8:00pm | Inner Strength for Mothers |
| Monday | 7.00pm - 7:30pm | Inner Strength for pain (Aquatic Physiotherapy) |
| Monday | 7.30pm - 8.15pm | Inner Strength Water Aerobics (Pregnancy and Mothers) |
| Thursday | 10.00am - 11.00am | Inner Strength for Mothers (Outdoor Group -Sth Geelong) |
| Thursday | 6.00pm - 7.00pm | Inner Strength for Pregnancy |
| Thursday | 7:00pm - 8:00pm | Inner Strength for Pregnancy |
| Friday | 9.30am - 10.30am | Inner Strength for Mothers (Outdoor Group - Jan Juc) |