individual physiotherapy

Pregnancy/childbirth preparation.

Stay safe, comfortable, continent and active.

individual physiotherapy

Stay safe, comfortable, continent and active.

We treat engorgement, mastitis, blocked ducts.

individual physiotherapy

Increase control of bladder, bowel, prolapse.

Reduce genital pain and discomfort.

pregnancy Exercise Classes

Safe effective exercise is vital while pregnant.

We offer Fitbellies, Pilates, Outdoor, Aquabellies.

childbirth recovery Classes

Safe effective exercise is vital  after birth.

We offer Ball, Pilates, Outdoor, Water Exercise.

Chronic Pelvic and Back Pain

Detailed assessment.

Our treatments hit the target.

Clinical Pilates

An excellent way for you to emerge from aches and pains, pelvic floor related problems and to return to your chosen sport after childbirth.

Baby Massage

A wonderful way to bond with your baby.

Helps sleep and tummy pains.

Real Time Ultrasound

For accurate assessment and retraining.

For pelvic floor, abdominal and back muscles.

pregnancy Massage

Comfort/safety during pregnancy is important.

We use a special cushion for blissful comfort during your massage.

Massage

Comfort & safety after childbirth is important.

Our professional/friendly staff are fully qualified.

Feldenkrais

A great way to ease pain by providing you with 'more choices' of how you might move with comfort, ease and quality of movement.

TENS Machine

Small battery operated machine.

Safe, effective way to manage labour pain.

Feldenkrais

A great way to ease pain by providing you with 'more choices' of how you might move with comfort, ease and quality of movement.

Clinical Pilates

An excellent way for you to emerge from aches and pains, pelvic floor related problems and to return to your chosen sport after childbirth.

Clinical Pilates

An excellent way for you to emerge from aches and pains, pelvic floor related problems and to return to your chosen sport after childbirth.

Childhood Continence

Bladder and Bowel Control Problems in Children