individual Physiotherapy
Physiotherapy care of your whole body during Pregnancy
During pregnancy we know lasting changes occur in your whole body. If you are experiencing pregnancy aches and pains we can help!
We can ease your back, shoulder, neck, pelvic, groin, buttock and leg aches and pains.
We can assist with wrist and carpal tunnel syndrome.
We provide an individual assessment of your
- posture,
- abdominal muscle separation,
- pelvic stability,
- muscle balance and
- Inner strength.
We use many techniques
- massage,
- core stabilisation group, aquatic or home exercise,
- trigger point therapy,
- dry needling,
- muscle energy and
- McKenzie techniques
- Ultrasound imaging for accurate assessment and core stabilisation.
- Practical Advice for looking after yourself through daily activities
We have a range of support products to make you more comfortable whilst you move.
Are you doing your pelvic floor exercises correctly?
- We can assess your pelvic floor using Real Time Ultrasound.
- This is a non-invasive way to assess you pelvic floor function, and teach you how to do the exercises effectively.
- This will reassure you and help manage or prevent bladder and bowel problems that can be associated with pregnancy and birth.
We can also provide you with exercise DVD’s, advice and classes for safe
exercise during pregnancy.
We have a Birth Confidence workshop, TENS for labour and relaxation CD to help
you approach the birth in a more positive way. We also supply an excellent baby
sling to help you care for your back whilst caring for your baby.