individual Physiotherapy

Body and pelvic floor tension exhausts you and slows your progress.

We know that being fit, calm, mobile and aligned will help you last the distance.

• Attend our Birth Confidence Workshop to learn more skills to cope with labour.
• We have a Joyful Birth Relaxation CD to assist in your preparation.
• Physiotherapy can physically prepare you for the birth.
• We individually teach Pelvic floor exercises with focused relaxation and perineal massage to reduce trauma in childbirth.
• We have TENS machine for Labour
• Clinical Pilates at Inner Strength Physiotherapy is another excellent way for you to emerge from aches and pains, pelvic floor related problems and to return to your chosen sport after childbirth.
• calmbirth® classes will be running in March 2011.