classes classes classes

Exercise Classes

We know that in and around pregnancy lasting changes occur in your body

What we offer

What we aim for

When

How

You have choices

Exercise class details

For your first exercise class

Exercise Class Timetable

Class timetable will change to suit demand let us know when you want a class.

DAY TIME EXERCISE CLASS
Monday  6:00pm - 7:00pm Inner Strength for Pregnancy
Monday  7:00pm - 8:00pm Inner Strength for Mothers
Monday  7.00pm - 7:30pm Inner Strength for pain (Aquatic Physiotherapy)
Monday  7.30pm - 8.15pm Inner Strength Water Aerobics (Pregnancy and Mothers)
Thursday  10.30am - 11.15am Inner Strength Water Aerobics (Pregnancy and Mothers)
Thursday 12.30pm - 1.30pm Inner Strength for Mothers (Outdoor Group -Sth Geelong)
Thursday  11.15 - 11.45am Inner Strength for pain (Aquatic Physiotherapy)
Thursday   6.00pm - 7.00pm Inner Strength for Pregnancy
Thursday   7:00pm - 8:00pm Inner Strength for Pregnancy
Friday   9.30am - 10.30am Inner Strength for Mothers (Outdoor Group - Jan Juc)