Exercise Classes
We know that in and around pregnancy lasting changes occur in your body
- High impact exercise increases your risk of urinary incontinence
- Low impact exercise has many positive effects for you and baby
- Pelvic floor and deep abdominal control during exercise is vital and difficult
- Our exercise classes put you and your baby in safe hands
What we offer
- Run by qualified physiotherapists
- We get you private health insurance rebates
- Suit all fitness levels
What we aim for
- Fun
- Safety
- Fitness, health and wellbeing during the childbearing years
- Mind and body preparation for labour
- Recovery from pregnancy and birth
- Achieve your individual goals
- For the prevention of incontinence and pain
When
- Our classes can be started at any time in your pregnancy and continued throughout
- You can take as little as six weeks rest after the birth
- It’s never too late to start
How
- We base all exercise around pelvic floor, core stability, back care and posture
- We include stretches, strength and stabilisation
- Small numbers for individual attention
You have choices
- Inner Strength Indoor Evening for Pregnancy
> more information - Inner Strength Indoor Evening for Mothers (newborns welcome)
> more information - NEW: Outdoor Daytime Training for Mothers (Bring your baby in the pram!)
> more information - Water Aerobics for Pregnancy and Mothers
> more information - Aquatic Physiotherapy or Hydrotherapy for those in Pain (Individual
Assessment Required)
> more information
Exercise class details
- You don’t need a referral
- Classes run in blocks of 6 weeks (once a week)
- Payment confirms your place (no refund for non attendance to Indoor classes)
- Small numbers for individual attention.
- Classes run for around 50 minutes.
- Rebates for private health insurance apply subject to level of your cover
For your first exercise class
- Ensure you have completed the relevant health clearance form
- Ensure you have eaten a small amount before exercise eg. Banana
- Come 10 minutes early to the first class
- Bring a small towel and water bottle
Exercise Class Timetable
Class timetable will change to suit demand let us know when you want a class.
| DAY | TIME | EXERCISE CLASS |
| Monday | 6:00pm - 7:00pm | Inner Strength for Pregnancy |
| Monday | 7:00pm - 8:00pm | Inner Strength for Mothers |
| Monday | 7.00pm - 7:30pm | Inner Strength for pain (Aquatic Physiotherapy) |
| Monday | 7.30pm - 8.15pm | Inner Strength Water Aerobics (Pregnancy and Mothers) |
| Thursday | 10.30am - 11.15am | Inner Strength Water Aerobics (Pregnancy and Mothers) |
| Thursday | 12.30pm - 1.30pm | Inner Strength for Mothers (Outdoor Group -Sth Geelong) |
| Thursday | 11.15 - 11.45am | Inner Strength for pain (Aquatic Physiotherapy) |
| Thursday | 6.00pm - 7.00pm | Inner Strength for Pregnancy |
| Thursday | 7:00pm - 8:00pm | Inner Strength for Pregnancy |
| Friday | 9.30am - 10.30am | Inner Strength for Mothers (Outdoor Group - Jan Juc) |