faqs
frequently asked questions
Do I have to attend 6 exercise classes in a row?
Yes if you are doing the indoor classes. We have restrictions on numbers so
when you book in for classes, you must complete the series of 6 in a row. This
also helps you get the most out of the program, and achieve better results.
Do I have to attend 6 exercise classes in a row with outdoor or water
aerobics classes?
No. In the postnatal outdoor exercise group and water aerobics classes we have
more flexibility with numbers. You must purchase 6 sessions, but they do not
have to be taken in a row.
When should I book in for my TENS machine?
Book as soon as possible as they are very popular. You should book your
appointment for when you are 38 weeks pregnant. You then hire and keep the
machine for 4 weeks.
Do I need a referral?
No.
Do I have to have a vaginal assessment?
No, however full assessment does help with treatment of bladder and bowel
troubles.
Do you accept veteran’s affairs, work cover and TAC clients?
Yes.
Do I need to come with a full bladder?
Yes, if we are treating your back pain or any pelvic floor problems.
Should I come if I have my period?
Yes.
If you have a question which is not answered here please free to
ask us.